Hi - Well I know what is wrong now. The fabulous Physio diagnosed that I have put my hips out of alignment. She has realigned them & given me exercises, it is such a relief to know what is wrong & its not a slipped disc, so I am very grateful. Seems it is the most common thing to do & happens most stepping down off a step, which is what I think I did. Thank you so much for your caring thoughts.
Nothing much arriving out of the studio, except experiments with Decolorant, some good, some awful, still needs lots of work. Election & referendum day here in England for the AV voting system - seems the young are for & the 'old' against - strange world.