EXERCISE

'THEY' these infamous people who claim to know what is best for us, proclaim, thee must exercise, thee must wear thyself out both physically & mentally, then thy will be a good human being and live to be 150 & still be skipping when thy is 100.
PHUPT
Or some other expletive deletive
Wonderous walk, horrendous knee ache

But yummy ones of these

Pig of a week, hope the weekend is better, hope yours is great x